Yesterday I posted a comment that I am a beginner looking for any tips how to get on well with running on one of the running forums. Here is the link to the running community if you would like to read more.
I find the advices I received as very wise. Thank you! Therefore I am saving these here as a reminder for myself and maybe some of you.
Now I am taking a challenge to achieve my first 5km continuous run in few weeks time!
Keep your finger crossed for me!
ps. of course if you start with jogging, running or any kind of sports it is to recommend to ask your doc for advice and make a check up
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