second run on the same day ...
Do you do it often? Do you manage to run twice a day?
I am simply feeling like running and thought why shall I stop if my body tells me to run?
The same plan (1 min walk + 3 min jog) x4
DONE! GO AND MOVE AS WELL!
If your body tells you to take a day rest - do it! If it tells you to run - do it! Listen to your best master - your body!
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