Here you will see examples how to get your body moving. I write this blog to motivate myself but maybe you will feel the blues as well.
Blog is about MOTIVATION, MOVEMENT, RUNNING, SPORT, FOOD and all around these topics.
MY PLAN
1 minute walk
3 minutes jog
1 minute walk
3 minutes jog
1 minute walk
3 minutes jog
1 minute walk
3 minutes jog
_________________
in total 16 minutes training
CU and keep on moving!
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