TOMATO AND EGG

I very often look through different blogs on the internet to inspire myself and get ideas for interesting and tasty dishes. This time I poured olive oil in the pan and fired shaped tomatoes for few minutes with pinch of garlic, salt, pepper and dill. When the tomatoes were hot I have place one egg. As I did not take any photos this time by myself I searched on the internet and I found one! The above photo is linked from a polish website KWESTIA SMAKU. You will find there really good recipes if you want. I all certainly make this breakfast dish again and share my photos as well.

GLUTEN FREE

For those who think about going gluten free with the diet, here a good introduction:
basics of gluten free diet

EASY SUPPER

Here a very fast idea for a supper that is tasty and at no time cost. Simple grilled vegetable in the oven. I admit not for a bug hunger but for a small one perfect!

BREAKFAST FOR 2

No comments necessary, easy and tasty!

STEP to SUCCESS

Every single step is important and brings you closer to success!

Go and move, run, skate, play anything just to move and make your first or next step!

CARDIO WATCH WITH OPTICAL SENSOR

Today a link to the explanation how the new cardio watch from TOM TOM works.
Here a quote:

"The TomTom Runner Cardio measures your heart rate differently to the way a chest strap sensor does. Instead employing a type of electrocardiography to measure your heart physically beating, the Runner Cardio uses an optical sensor that’s mounted in the rear of the watch.

Accompanying that sensor are two very bright LEDs, which shine through the surface of the skin. The sensor then measures any changes in skin colour, since skin tone changes ever so slightly when your blood pumps through it. By tracking those changes in skin tone, the Runner Cardio can calculate your heart rate."

From EXPERT REVIEWS - go to the page to read more.
I am still using my GARMIN watch but a strapless solution seems to be quite convenient - the question is only how good it really works ...

There are so many products on the market including various apps that it is worth to read a little bit before you decide to buy one.

As I do not have this watch to take photos by myself, the pictures originate from http://www.expertreviews.co.uk/

REWARD

Go for a walk or a run and search for nice surroundings just around the corner.

This photo originates from one of my running routes just few minutes from my home.

I get rewarded with this view if I run in early morning.

Reward yourself in a similar way.

GOOD COMBINATION

Since some time I made myself for working times at the desk a jar of water with lemon.
Yesterday I found an interesting article about drinking water with lemon.
Here you have a link: WHY WATER WITH LEMON

One advise from my side especially if you do not have a BIO LEMON: peel the skin. Use a lemon without the skin.

SUMMER COMES AND GOES

Do not train just for your bikini look. Summer comes and goes but you stay. Train to make yourself fit for longer than summer season, being fit in winter also will make you feel well :) 

Train for long therm effects! Profit longer and keep on moving all the time!

GREAT MONDAY

Make your Monday a GREAT day and TRAIN!

After Monday make your week a GREAT WEEK!

WATERMELON

Do you like eating watermelon? Do you have difficulties how to prepare it, hot to cut - here an easy instruction: HOW TO WATERMELON

BREAKFAST IDEA

A very fast breakfast idea. I needed in total 5min to get this done. Swirl 2 eggs, pour in the hot pan, place cheese, fold after about 2 minutes into half, keep warm in the pan for about another 2 minutes in this time prepare a coffee and your perfect after run breakfast is ready.

ADDICTION

As you know I started running and after three weeks I am spotting first addiction symptoms :) I mean when I miss running for 3 days my thoughts are playing around the words: "GO and RUN". It is very very hard to sit at the desk. 

SAY CHEESE

Say cheese, bake a cheese cake. 

Very easy, very tasty, not too sweet, not too many calories.

Reduced sugar and fat.

If you like, bake it in a bigger pan filled with water.

Sometimes reward yourself in a smart and tasty way!

REGULARITY

WHEN DID YOU MOVE LAST TIME?

This applies to me today. I cannot wait it up till I finish my work and I will go jogging in the evening. Remember to move regular and not to make too big gaps between the activities. One or two days for regeneration are very fine but not longer. 

So go and move now!

KEY TO SUCCESS

Your key to success is to REPEAT the activity.

As simple as that. Whatever you do, do it regulary.

REPEAT WEEK 3

I already wrote about listening to your own body - I am going to repeat training week number 3. I feel I am not ready yet to run the schedule of week number four. 

Here the link to my running plan: MY TRAINING PLAN

The plan as well as this great photo originates form a Polish website treningbiegacza.pl 

GRILL

I grilled the chicken breast and zucchini in the oven. You may do it on a real grill. The zucchini was very juicy and crunchy. Grilling time in total about 15min - depends however on the thickness and temperature that your grill achieves.

NOT SO LAZY SUNDAY

Finally the weather got good. Well, not really a lazy Sunday, as I got up at 7am to do at 7h30 some nordic walking with a friend. We enjoyed the walk a lot. From the place where we walk we had a great view on the Alps panorama. We did 5 km nordic walking. Keep on moving!

LIKE THE CAULIFLOWER

I know some hate cauliflower, I also did not like it too much - especially because of the very specific smell when cooking. With this recipe however I even managed to convince few men to cook it. Minimum smell maximum taste. Boil it shortly in the water just that it gets a little bit soft and then bake it in the oven with butter and herbs. This way the taste does not get away into the water and the cauliflower stays nice and crunchy. Enjoy!

RAINY RUN

Today it is here very stormy. The morning was too hot to run. Around midday we had a big thunder storm. As soon as it stopped raining I went for a jog. 
As usual according to my plan (1 min walk + 3 min jog)x4 = 16 min 

DO NOT REGRET

SUCCESS

You are an author of your success! So keep moving!

WELCOME in AUGUST

Be Happy! We have a new month and new possibilities for new challenge! Enjoy the summer time and make most out of it!