Here you will see examples how to get your body moving. I write this blog to motivate myself but maybe you will feel the blues as well.
Blog is about MOTIVATION, MOVEMENT, RUNNING, SPORT, FOOD and all around these topics.
Today it is here very stormy. The morning was too hot to run. Around midday we had a big thunder storm. As soon as it stopped raining I went for a jog. As usual according to my plan (1 min walk + 3 min jog)x4 = 16 min
No comments:
Post a Comment