Here you will see examples how to get your body moving. I write this blog to motivate myself but maybe you will feel the blues as well.
Blog is about MOTIVATION, MOVEMENT, RUNNING, SPORT, FOOD and all around these topics.
I started my weekend with Ewa. Straight away after work about 40 minutes of workout. Ewa seems to be number one motivation and exercise expert in Poland. Do you know any similar programs in other countries? SKALPEL by Ewa Chodakowska
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