Here you will see examples how to get your body moving. I write this blog to motivate myself but maybe you will feel the blues as well.
Blog is about MOTIVATION, MOVEMENT, RUNNING, SPORT, FOOD and all around these topics.
Today a link to an interesting article how to swap some foods against others. But remember even if you swap then do not make the mistake of increasing your portions. Do you already swap food? Does it work for you? What are you favorite swaps?
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