GRILL

I grilled the chicken breast and zucchini in the oven. You may do it on a real grill. The zucchini was very juicy and crunchy. Grilling time in total about 15min - depends however on the thickness and temperature that your grill achieves.

NOT SO LAZY SUNDAY

Finally the weather got good. Well, not really a lazy Sunday, as I got up at 7am to do at 7h30 some nordic walking with a friend. We enjoyed the walk a lot. From the place where we walk we had a great view on the Alps panorama. We did 5 km nordic walking. Keep on moving!

LIKE THE CAULIFLOWER

I know some hate cauliflower, I also did not like it too much - especially because of the very specific smell when cooking. With this recipe however I even managed to convince few men to cook it. Minimum smell maximum taste. Boil it shortly in the water just that it gets a little bit soft and then bake it in the oven with butter and herbs. This way the taste does not get away into the water and the cauliflower stays nice and crunchy. Enjoy!

RAINY RUN

Today it is here very stormy. The morning was too hot to run. Around midday we had a big thunder storm. As soon as it stopped raining I went for a jog. 
As usual according to my plan (1 min walk + 3 min jog)x4 = 16 min 

DO NOT REGRET

SUCCESS

You are an author of your success! So keep moving!

WELCOME in AUGUST

Be Happy! We have a new month and new possibilities for new challenge! Enjoy the summer time and make most out of it!