WATERMELON

Do you like eating watermelon? Do you have difficulties how to prepare it, hot to cut - here an easy instruction: HOW TO WATERMELON

BREAKFAST IDEA

A very fast breakfast idea. I needed in total 5min to get this done. Swirl 2 eggs, pour in the hot pan, place cheese, fold after about 2 minutes into half, keep warm in the pan for about another 2 minutes in this time prepare a coffee and your perfect after run breakfast is ready.

ADDICTION

As you know I started running and after three weeks I am spotting first addiction symptoms :) I mean when I miss running for 3 days my thoughts are playing around the words: "GO and RUN". It is very very hard to sit at the desk. 

SAY CHEESE

Say cheese, bake a cheese cake. 

Very easy, very tasty, not too sweet, not too many calories.

Reduced sugar and fat.

If you like, bake it in a bigger pan filled with water.

Sometimes reward yourself in a smart and tasty way!

REGULARITY

WHEN DID YOU MOVE LAST TIME?

This applies to me today. I cannot wait it up till I finish my work and I will go jogging in the evening. Remember to move regular and not to make too big gaps between the activities. One or two days for regeneration are very fine but not longer. 

So go and move now!

KEY TO SUCCESS

Your key to success is to REPEAT the activity.

As simple as that. Whatever you do, do it regulary.

REPEAT WEEK 3

I already wrote about listening to your own body - I am going to repeat training week number 3. I feel I am not ready yet to run the schedule of week number four. 

Here the link to my running plan: MY TRAINING PLAN

The plan as well as this great photo originates form a Polish website treningbiegacza.pl