Here you will see examples how to get your body moving. I write this blog to motivate myself but maybe you will feel the blues as well.
Blog is about MOTIVATION, MOVEMENT, RUNNING, SPORT, FOOD and all around these topics.
What did you do today? I went to jog - as I am not really an advanced jogger I made training (1min walk + 1min jog) x10. 20 minutes outside made me feel good. No excuses! Go outside train to gain this great feeling!
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