CRAZY ME

second run on the same day ...

Do you do it often? Do you manage to run twice a day?

I am simply feeling like running and thought why shall I stop if my body tells me to run?

The same plan (1 min walk + 3 min jog) x4

DONE! GO AND MOVE AS WELL!

If your body tells you to take a day rest - do it! If it tells you to run - do it! Listen to your best master - your body!

LUNCH BREAK = RUN BREAK

MY PLAN
1 minute walk
3 minutes jog
1 minute walk
3 minutes jog
1 minute walk
3 minutes jog
1 minute walk
3 minutes jog
_________________
in total 16 minutes training
CU and keep on moving!

DREAM CREAM

Today a very tasty alternative to all kinds of puddings and creams.

Freshly made, tasty cream all you need is a blender or mixer, 1 banana, 1 avocado, juice out of half a lemon, half a cup of milk or water, 2 teaspoons of cacao powder. Mix all and serve as you like.

Here a proposal for breakfast with 1 spoon of oats and a self made dressing of red currant. For dressing take any kind of raw or precooked fruit :)

ENJOY !

THANK YOU FOR 150

OUR READERS ARE GREAT!

 THANK YOU very very much for the 150 likes! 

 Let us keep on moving: running, jogging, hiking, walking, nordic walking, cycling, playing football .... MOVING.

You motivate us and I hope we motivate you!

Tell us what kind of information you would like to find here, what is your main interest, what motivates you to move? In which form do you like the information? Posters? Text? Your feedback would be very welcome :)

MY PLAN - FIRST CONCLUSIONS

It is already third week of my training for beginners and time to draw some conclusions for the past two weeks.

WEEK NUMBER ONE:
running in this manner made a lot of fun. I enjoyed it a lot and run usually longer then planned 15 minutes. And extended the first week to two weeks - I followed the plan from the first week for two weeks time.

WEEK NUMBER TWO:
well it was fun as well, I even went running in a light rain. Once in the sunshine it was quite hard. I guess I run simply too fast as usually I have made in 15minutes over 2,4 km taking into account 1 minute walking rather slow and then running 2 minutes.

WEEK NUMBER THREE:
tomorrow will be my first training :) Keep your fingers crossed.

MOVE

Telegraphic summary of my activieties
yesterday: running
today: 20minutes exercise at home plus 40min swimming
MOTIVATE 2 MOVE :)

DRINK WATER

This time an idea how to make drinking water attractive.

Prepare yourself any kind of self made flavored water - as in the poster above or any other kind.