Here you will see examples how to get your body moving. I write this blog to motivate myself but maybe you will feel the blues as well.
Blog is about MOTIVATION, MOVEMENT, RUNNING, SPORT, FOOD and all around these topics.
Just run for the third time the schedule of (1min walk + 2min jog) x 5 - should be 15min, I made 22min as I stopped to take a photo :) and run 2,67km. Feeling great and fresh!
No comments:
Post a Comment